This diet is aimed at people who want to lose weight. Banana-based diet is a diet that works and gives maximum results if calorie intake is monitored. The principle of this diet is that it offers the convenience of a full stomach and prevent excessive eating.
The basic idea is that this diet does not prohibit anything because we want not to deprive the person following it from any food.
Eat bananas for breakfast
- You can eat bananas in the morning, but try not eat too much.
- Bananas must be raw, not subject to any heat treatment.
- Substitute other fruits you usually eat and replace them with bananas.
- Drink two glasses of water at room temperature.
- If you still feel hungry shortly after eating breakfast with banana, you eat up to the limit of 200 calories.
Eat normal lunch and dinner
- Please note that dinner must be taken up at 20:00 a clock
- In principle, this diet does not require the quantity and kind of victuals that we serve, but we recommend soft foods such as fish steaks and salads in return.
- You should avoid desserts after a meal.
- Eat until you are satisfied but not full.
Drink only water
- The only drink is allowed during the diet is water.
- The water should be drunk with small sips.
- You can sometimes consume a glass of beer or wine, but will not make a habit of it.
- Eat all the food slowly, small sips.
- If you chew slowly the feeling of fullness will come soon and you will not eat in excess.
Snacks are not prohibited
- You can make a program that will include an after-noon snack at around 15:00.
- You can enjoy a little chocolate cake.
- Not recommended ice cream, potato chips and donuts.
- If hunger does not disappear after dinner, you can afford another snack to eat fruit or low-calorie foods.
Go to bed early
- The more you sleep the sooner the better.
- You still have to leave a window of four hours between last meal and when you sleep.
Exercise is recommended but not required
- Do not feel obliged to go to the gym or sports practice.
- If you still feel the need to move, do not become depleted. The basic idea of the diet is convenience.
- Are recommended walks every day.
It would be good during this diet to keep a diary of foods consumed and their quantities. It will help you monitor your diet and take action where you think you made excess.