You want this summer to have your legs beautiful?
Adopt a special diet for legs, no cellulite on the basis of protein and you will see results in just two weeks, with a weight loss of 2 kg and 10 cm down on the hips.
Variety of food
Variety is the worst nightmare of those who wants to lose weight. Too many options and encourage tasting of all, before you know it, you ate too much. Variety is good only when you rely only on healthy foods: fruits, vegetables, soups, whole grains, dairy products.
Diet for great legs. Diet Rules
- Eat 1200 – 1400 calories per day
- Get breakfast and lunch to 300 calories each, two snacks of 100 calories and 400 calories for dinner. Do not worry very much if you exceeded the limit by a few calories, just be careful not to exceed the 1400 limit.
- Consume 50 g protein daily
- Eat 4 servings of fatty fish weekly
- Take a large serving of salad every day
- 3 nuts per day
- 2 daily servings of milk or yogurt
- 2 vegetables or fruit salad with orange, antioxidant
Protein
- 1 chicken breast = 38 grams protein, 190 cal
- 120 g yogurt = 6 g protein, 65 cal
- Soy yogurt 120 g = 6 g protein, 85 cal
- 1 small steak = 42 grams protein, 250 cal
- 2 eggs = 6 g protein, 75 cal
- 150 g tuna = 25 grams protein, 140 cal
- 150 g salmon = 24 g protein, 250 cal
- 6 sardines = 133 g protein, 105 cal
- hard cheese = 30 g 8 g protein, 120 cal
Mix foods as you wish, here is a day for example!
Breakfast
- A bowl mix berries with 35 calories
- 2 boiled eggs 75 calories
- 80 cal – 1 slice toast
Or
- Cappuccino or cafe latte, 180 calories
- Yogurt with honey and nuts 170 cal 3
Lunch
- Sea lettuce, 25 calories
- 1 tablespoon oil and lemon dressing 50 cal
- 100 g cream cheese 110 cal
- 4 tablespoons yogurt- 45 calories
Or
- Mayonnaise with tuna or grilled chicken 225 cal
- A small glass of fruit juice 85 cal
Snack
- 3 walnuts or almonds 60 calories
- 1 cup skim milk 45 cal
Dinner
- Steak or chicken 250 calories or salmon
- Unlimited amount of steamed vegetables 30 cal
- 8 plums 120 cal
- 120 g yogurt – 65 cal