Get rid of extra pounds! Keep your figure and health! HOW?
Breakfast Recipe
1. 40 g cereal + 150 ml skimmed milk + 1 yoghurt + 1 kiwi
2. 40 g muesli without sugar + 150 ml semi-skimmed milk
3. A cereal bar + 1 apple
Day 1
- Lunch: salad of lettuce (put a tablespoon of vinaigrette over it – sauce made from vinegar, olive oil, salt and pepper) + 30 – 40 g Swiss cheese + oranges.
- Dinner: a bowl with vegetables, 150 g chicken breast with mushrooms + 200-250 g of chicory with a fruit yogurt.
Day 2
- Lunch: 100 g soybean sprouts salad (add a tablespoon of vinagreta) + 150 g scallop beef – 200 g boiled potatoes + 40 g of cheese.
- Dinner: 200-300 g of green beans + 2 kiwi and a natural yoghurt
Day 3:
- Lunch: grapefruit salad with crab + 120 g of fried potatoes cooked with mustard + 50g Camembert cheese.
- Dinner: A bowl of vegetables + 200 g of baked salmon fillet, 200-300 g broccoli + salad + 40 g cheese.
Day 4
- Lunch: 100g of mushrooms a la grecque + 2 stuffed tomatoes (mixture of white meat and beef) + 4 tablespoons boiled rice + green salad + 40 g cheese
- Dinner: A bowl of pumpkin soup and green salad.
Day 5
- Lunch: 100 g rabbit with mustard + 200-300 g cauliflower + 1 yoghurt + 1 pear.
- Dinner: 2 eggs + 40 g spinach + cottage cheese + 1 fresh baked apple.
Day 6
- Lunch: grapefruit salad with 150 g crab fried chicken breast + 200-250 g boiled carrot and 40 g fat cheese.
- Dinner: 100 g beef liver fried + 200-300 cheese
Day 7
- Lunch: 200g of meat with cabbage + 50 g goat cheese
- Evening: 100 g salad (lettuce, tomatoes, green beans, soy) + 200 g of roasted sea bream with grilled zucchini, pineapple slices.
Day 8
- Lunch: Asparagus (as garnish) + 150 g meat with cucumbers + lettuce + 50 g fat cheese.
- Dinner: 200 g green beans, yogurt + a slice of pineapple.
Day 9
- Lunch: 1 egg + 50 g salmon, green beans + 40 g cheese + 1 orange
- Dinner: a bowl of carrot soup 150 g turkey escalope with mushrooms + 250 g of vegetable mixed with carrot, peas, green beans + 40 g fat cheese.
Day 10
- Lunch: A grapefruit + 150 g chicken + spinach + salad + 50 fat cheese, fresh baked apple
- Dinner: 2 boiled potatoes + 40 g fat cheese.